Mental Health & Wellness

Mental Self-Care: Strategies For A Healthy Mind

AidanMay 7, 202314 min read
mental self-care girl in a hammock

Mental self-care is a crucial component of overall well-being. Mental self-care is about taking care of your mind in order to live a happier and…

The Power of Self-Talk: How Your Words Affect Your Well-being

AidanMar 31, 202312 min read
The Power of Self-Talk: How Your Words Affect Your Well-being

Have you ever heard yourself talk? Not out loud, but inside your head, in conversations with yourself you never even knew were happening, until now?…

Practicing Meditation: A Quick Beginners Guide

AidanJan 31, 202311 min read
girl practicing meditating with a smile on her face

There is a lot of talk these days about practicing meditation- what it is, how to do it, and whether or not it’s worth our…

What Is The Silva Method? Unlocking the Power of Manifestation

AidanJan 12, 20239 min read
Unlock the power of manifestation - what is the silva method

Are you feeling a bit stagnated in life and looking for a way to shake things up and make progress towards your goals?  If so,…

Can you Meditate in Bed? 5 Important Questions

AidanJul 2, 20229 min read
can you meditate in bed - a girl in her bed meditating

When I first started meditation, I actually did start my practice sitting up in my bed during the day. It just seemed like the most…