Mental self-care is a crucial component of overall well-being. Mental self-care is about taking care of your mind in order to live a happier and…

Have you ever heard yourself talk? Not out loud, but inside your head, in conversations with yourself you never even knew were happening, until now?…

There is a lot of talk these days about practicing meditation- what it is, how to do it, and whether or not it’s worth our…

Are you feeling a bit stagnated in life and looking for a way to shake things up and make progress towards your goals?  If so,…

When I first started meditation, I actually did start my practice sitting up in my bed during the day. It just seemed like the most…