Physical Health & Wellness

Physical Self-Care: Tips For A Healthy Body

AidanMay 7, 202311 min read
physical self-care girl doing yoga

As an adult, it’s easy to get caught up in the hustle and bustle of life. But when you focus too much on the everyday…

Healthyline Platinum Mat Review: The Perfect Addition To Your Wellness Routine

AidanMay 7, 20239 min read
Healthyline PEMF Platinum Mat Review

Are you looking for a way to enhance your wellness routine? Welcome to the HealthyLine Platinum Mat Review! This high-end mat is the perfect addition…

8 Awesome Benefits Of Pemf Therapy For Your Health

AidanMay 6, 20238 min read
benefits of pemf therapy

Pulsed electromagnetic field (PEMF) therapy is an effective treatment for a variety of health conditions. This type of therapy relies on the use of low-frequency…

Pemf Therapy For Arthritis: Can It Help Relieve Pain And Inflammation?

AidanMay 6, 20238 min read
pemf therapy for arthritis

Arthritis is a condition that affects millions of people worldwide, causing pain, stiffness, and inflammation in the joints. This chronic disease has no cure, and…

The Science Behind Pemf Therapy: How It Works And Why It’s Effective

AidanMay 6, 20239 min read
science of pemf therapy

Pulsed Electromagnetic Field (PEMF) therapy is a non-invasive, pain-free treatment that has been gaining popularity in recent years for its ability to alleviate pain, reduce…

PEMF Therapy for Pets: The Best Devices

AidanMay 5, 20236 min read
pemf therapy for pets - a cat and a dog laying on a bed with pemf technology

Imagine a world in which you could provide your pet with the same therapeutic benefits as humans. You don’t have to imagine it—it’s here. Welcome…

PEMF Therapy For Depression And Anxiety: Can It Help Improve Your Mental Health?

AidanMay 4, 202310 min read
pemf therapy for depression and anxiety

Mental health conditions such as depression and anxiety can be difficult to manage, but many people are finding relief through pulsed electromagnetic field (PEMF) therapy.…

PEMF Waveforms: A Guide to Maximizing the Benefits of PEMF Therapy

AidanMay 1, 20234 min read
pemf waveforms

Researching PEMF devices for purchase can be confusing due to the variety of PEMF waveforms they can operate with. Not only do you need to understand…

How PEMF Devices Can Improve Your Sleep Quality

AidanApr 23, 202311 min read

Sleep is a vital part of life, and it’s essential to get enough quality rest each night. Unfortunately, many people struggle with sleep issues that…

What are the Best 5 Supplements for Bulking Up?

AidanApr 17, 202313 min read
best 5 supplements for bulking up

So, you’ve made the commitment to take your gym routine to the next level. You’ve already mastered the basics—you’re hitting the weights consistently and you’re…

Top 10: Best Supplements for Muscle Recovery

AidanApr 13, 202313 min read
Top 10: Best Supplements for Muscle Recovery

As an athlete or a fitness enthusiast looking to optimize your muscle growth and recovery, incorporating a muscle recovery supplement into your post-workout routine might…

8 Best Teas for Anxiety: Natural Ways to Manage Anxiety & Stress

AidanApr 11, 202311 min read
best tea for anxiety

Anxiety and stress can be hard to handle. But there’s an easy, natural way to ease your tension: tea! Whether you’re dealing with a stressful…

Best PEMF Devices of 2023

AidanFeb 3, 202320 min read
best pemf devices - electromagnetic energy

PEMF therapy is a non-invasive treatment that uses low-frequency electromagnetic fields to stimulate cells in the body and promote healing. PEMF devices are increasingly being…

Picking the Best Weight Training Split: A Beginners Guide

AidanJan 30, 202313 min read
girl lifting barbell in front of a squat rack

So you’ve decided that you’re ready to start weight training…. You’ve even picked your gym clothes and set a date to start. But what’s the…

Increase Testosterone Naturally with Tongkat Ali

AidanJan 2, 202315 min read
Increase Testosterone Naturally with Tongkat Ali

Are you looking to increase your testosterone levels? Want to naturally boost performance in the gym and gain muscle without potentially dangerous artificial supplements or…

Squat Rack Strength: Pros and Cons of 11 and 12 Gauge Steel

AidanDec 30, 20226 min read
squat rack strength - 11 gauge steel vs 12 gauge steel

Let’s be honest, you don’t want just any squat rack—you want one that will last for years and be ready for whatever your workout can…

Best Squat Racks for a Home Gym – Our Top Picks (2023)​

AidanDec 16, 202223 min read
best squat racks - my home gym setup

If you’re looking to purchase a squat rack for your home gym, there are a few things you’ll want to keep in mind. Not all squat…

15 Minute Home Workout – Burn Fat with Body Weight Exercises

AidanDec 9, 20226 min read
15 Minute Home Workout – Burn Fat with Body Weight Exercises

Are you an exercise beginner looking to get fit while staying at home?  If so, you’re in luck – we have the perfect 15 minute…

PEMF for Pain Management: The Power of PEMF for Effective Pain Relief

AidanOct 31, 202210 min read
pemf for pain management - electromagnetic energy in waveform

If you suffer from acute and chronic pain, you know how difficult it can be to find a treatment that really works. You’ve likely tried…

A Beginner’s Guide to Building Size & Strength – Newbie Gains

AidanJul 7, 20226 min read
A Beginner’s Guide to Building Size & Strength – Newbie Gains

Looking to get bigger and stronger in the gym? If you’re new to strength training, then this is the guide for you. Before we get…

Beginner HIIT Workout: Get Fit with Body Weight Exercises

AidanJul 7, 20225 min read
Beginner HIIT Workout: Get Fit with Body Weight Exercises

If you’re looking to get a workout in and get the best bang for buck… HIIT training is your answer. People love a good HIIT…

All About Gym Supplements: A Guide to What Works

AidanJul 4, 202224 min read
All About Gym Supplements: A Guide to What Works

Supplements are a tricky subject. Many people ask the question; why would you take a powder instead of eating whole-foods?  There are so many reasons…