Are you tired of feeling exhausted, overwhelmed, and burnt out?
Uncover proven strategies you need to master the art of self-care with our comprehensive eBook bundle, including three must-read books and a bonus guide!
Who are we?
At the Human Being Project, we offer resources and tools to help people on their journey towards self-discovery and personal transformation. Our mission is to empower individuals to unlock their full potential and live a life of purpose and fulfillment.
Have you ever had one of those days where everything just seems to go wrong?
Maybe you woke up feeling tired and irritable, spilled coffee on your shirt on the way to work, and had a million things to do with no time to do them. It's times like these when self-care is more important than ever - but how do you even begin to take care of yourself when everything feels like it's falling apart?
The truth is, we've all been there. And while it may seem overwhelming at first, the good news is that self-care doesn't have to be complicated. It's not about bubble baths and massages (although those can be great too!). Self-care is about making intentional choices to prioritise your physical, emotional, and mental health. It's about recognising your own worth and taking action to invest in yourself.
How do I know this? I ran myself into the ground...
I was a 30-something-year-old living in inner-city Sydney, working a high-stress corporate job to support my family. With two young children under the age of five, my days were a blur of daycare drop-offs, meetings, deadlines, and endless to-do lists. I often felt like I was running on caffeine and fumes, barely able to keep up with the demands of work and parenthood.
Despite my best efforts, I could never seem to get a good night's sleep. My mind raced with worries about work, money, and the future, and I found myself tossing and turning until the early hours of the morning. Financial stress only added to my anxiety and feelings of overwhelm. And to make matters worse, my partner was struggling with his own mental health, I was trying to stay strong not only for myself but for my family.
It was a constant battle to stay afloat and keep all the balls in the air... I knew something had to change.
How do I know this? I ran myself into the ground...
Something had to give...
As I was browsing online one day, the topic of self-care popped up so I decided to start looking into it... turns out it wasn't what I thought it was.
At first, I was skeptical - honestly, the idea of "Self-Care" seemed selfish and narcissistic. I soon realised these beliefs were contributing to my burn-out.
I started to understand that in order for life to work for me I needed to inject just as much energy into me as I was injecting into everyone else.
So, what changed?
Sometimes we need to close our eyes in order to see better...
I won't lie, the biggest changes came with making the biggest decisions. I learnt how to set boundaries and prioritise what was really important and that was myself and my family.
Once the big decisions were made the smaller things came easier. Prioritising things that made me happier and healthier.
Sometimes its easy to get swept up in how the world wants you to be, disconnecting from yourself and connecting to a system thats designed to take your energy can be dangerous. But like I did, you have a choice.
By learning to direct our attention inwards towards ourselves we learn to see what really matters. It's about cutting out the noise and listening to that voice you've been neglecting...
I learnt how to do this by reading and learning from multiple sources, teachers, doctors and therapists. I'm not a licenced medical professional but I do have experience and with this experience I have created this Self-Care bundle you're going to love.
So, what changed?
Sometimes we need to close our eyes in order to see better...
Hi, I'm Jacqui
...co-founder of the Human Being Project. As someone who has personally experienced burnout and the challenges of juggling a full-time corporate job and being a busy mom, I understand the importance of self-care in maintaining overall well-being.
Over the years, I've developed a keen interest in the subject and have made it my mission to explore and write about effective self-care strategies. As a burnout recoveree and a passionate self-care advocate, I am dedicated to sharing valuable insights and practical tips that can help you transform your life and prioritise your well-being.
Discover Self-Care with our Self-Care eBook Bundle
Self-Care for Burnout
1. Learn the causes of burnout and how to recognise the signs and symptoms.
2. Discover practical strategies and tools for managing and preventing burnout.
3. Understand the importance of protecting your energy and attention, and how to direct them towards things that serve you.
100 Self-Care Ideas
1. Learn 100 simple and effective self-care techniques to take care of your mind, body and soul.
2. Ideas on nourishing your body with healthy foods, movement, and rest.
3. Calm your mind with mindfulness, meditation, and stress-reducing techniques.
The Power of Rest
1. Learn how to prioritise rest and incorporate it into your daily routine.
2. Discover strategies for dispelling common misconceptions about rest and relaxation.
3. Explore practical strategies and mindful practices for renewing your energy.
Are you tired of feeling exhausted?
Learn how to recharge and renew your energy so that you can live a healthier, happier and more productive life.
Unsure of what Self-Care is or out of ideas?
We've created a list of 100 ideas for self-care to try so that you can reduce stress focus on cultivating a postive mindset.
Do you feel burnout with nothing left to give?
Discover how to cultivate resilience and inner peace so that you can live a more joyful and fulfilled life.
Previous image
Next image
Previous image
Next image
Self-care might be something you need to take seriously if you experience the following:
If you’re experiencing any of these symptoms, it might be time to take self-care seriously. While stress and burnout are common experiences in today’s fast-paced world, neglecting self-care can be very detrimental for your physical and mental well-being.
At The Human Being Project, we’re not health professionals, but we understand the importance of prioritizing self-care in order to live a happier and healthier life.
Our resources can provide you with tips and techniques to help you manage stress, avoid burnout, and promote your overall well-being.
- Fatigue and exhaustion
- Difficulty sleeping
- Reduced motivation
- Irritibility and mood swings
- Reduced productivity
- Feeling overwhelmed or unable to cope
- Social withdrawal or feelings of isolation
- Decreased interest in hobbies
- Increased anxiety, depression or other mental health issues
For a limited time... 101 Postive Affirmations for Self-Care as a FREE bonus!
Discover our #1 affirmation that can be used to manifest any goal.
For a limited time we're including a free ebook in our self-care bundle, and it's called "Transforming your Inner Dialogue: 101 Positive Affirmations for Self Love and Self Care"!
This handy little ebook is packed with powerful affirmations to help you prioritize self-care and boost your overall well-being. We understand that taking care of yourself can be challenging, but with our bundle and bonus ebook, you'll have everything you need to combat stress, avoid burnout, and live your best life.
Don't miss out on this amazing opportunity to treat yourself to some much-needed self-care.
Whats included in the Self-Care eBook Bundle
- Self-Care for Burnout: Practical Strategies for Recharging the Mind, Body and Soul – a $14.95 value
- The Power of Rest: How to Recharge and Renew your Energy – a $12.95 value
- 100 Self-Care Ideas: Simple and Effective Ways to Help You Feel Your Best Everyday – a $9.95 value
- Free Bonus – Transforming Your Inner Dialogue: 101 Affirmations for Self-Love and Self-Care – a $13.95 value
All eBooks are instant downloads sent to your email.
Purchase now for only $4.95
Ready for a better you?
On top of paying what you feel you can, we want you to feel assured in your purchase with our 30 Day Money Back Guarantee. We're confident that our self-care ebook bundle can help transform your life. If for any reason you are not satisfied with your purchase, just email us and we'll provide a full refund, no questions asked. Invest in your well-being today with complete peace of mind.
Frequently Asked Questions
A: This ebook bundle includes four digital ebooks: The Power of Rest, Self-Care for Burnout, 100 Self-Care Ideas and Transforming Your Inner Dialogue: 101 Affirmations for Self-Care. You’ll have access to all of these books immediately via email
A: Yes, you can download the bundle an unlimited amount of times. The email links are valid for 24 hours from the time the email is sent. After this, you can download the files from the customer portal. You can access the books on your phone, tablet, laptop, or desktop computer.
A: The ebooks are in PDF format, which is compatible with most devices and can be easily read using free software such as Adobe Reader.
A: Yes. We offer a 30-day money back guarantee.
A: Yes, you can print the eBooks if you wish. Though, they cannot be sold and/or distributed.
A: The links inside the email will be live for 24 hours. After 24 hours they will be available via the customer portal.
Copyright The Human Being Project 2023