*Attention workaholics and overacheivers!*
*Attention workaholics and overacheivers!*
Dear overwhelmed friend,
We know how it feels.
Burnout is different than just feeling tired.
You’ve been exhausted before, but this time it’s different. It feels like your soul is tired.
Maybe it’s the never-ending meetings that you power through with caffeine, sugar or alcohol.
Perhaps it’s the sleepless nights with a newborn or toddler that leave you feeling drained.
Or maybe it’s a combination of stressors, like relationships, finances, and health.
In today’s fast-paced world, it’s easy to feel like you have to keep up or get left behind.
But the pressure can be suffocating.
It’s like you’re on a never-ending treadmill, being pulled in a million different directions.
The machine keeps moving, and you have no choice but to keep up.
But something’s gotta give.
With so many things to juggle, it’s only a matter of time before something falls apart.
It’s time for a change, and you hold the power.
Your energy is key, and where you direct it matters.
Think about all the things that drain your energy –
work, social media, news, stress, food, your boss, fashion, your kids, your spouse.
How often do you give yourself the attention you need?
Your energy follows your attention.
If you’re feeling burned out, you’re likely focusing more on the outer world than your inner world.
We’re here to show you how to direct more energy towards your inner world.
And by doing so, you’ll find balance and be able to transform your life.
When too much energy is taken from us, we can start to feel depleted, exhausted, and burnt out.
It can be challenging to stay focused, motivated, and positive when we’re constantly directing energy towards external sources and neglecting our own needs.
Our physical, mental, and emotional health can suffer, leaving us feeling overwhelmed, stressed, and anxious.
Here’s the truth: energy flows where attention goes. As powerful, creative beings, we create with our energy, attention, and imagination. If we don’t have habits in place to direct that energy inwards from time to time, we can’t build ourselves up. That’s where self-care comes in.
But let’s be clear: self-care isn’t just about bubble baths and face masks. It’s a systematic approach to nurturing our inner world and creating habits that serve us. It’s about prioritizing our needs, setting boundaries, and finding joy in the small moments.
In our society, energy is the currency and extration is the norm. You boss, friends, and even physical tasks like car maintenance and doing the dishes demand energy from you.
These days with so many things requiring our attention, its very common to feel burnt out. Leaving you in a state of energy debt with an interest rate that keeps rising.
But there is a way out. The Ultimate Self-Care System focuses on directing energy back towards yourself and overcoming burnout.
If you’re ready to reclaim your power and break free from burnout, we’re here to help.
It’s time to start practicing intentional self-care. Let us guide you on your journey to a better, more balanced you.
Here’s the truth: energy flows where attention goes. As powerful, creative beings, we create with our energy, attention, and imagination. If we don’t have habits in place to direct that energy inwards from time to time, we can’t build ourselves up. That’s where self-care comes in.
But let’s be clear: self-care isn’t just about bubble baths and face masks. It’s a systematic approach to nurturing our inner world and creating habits that serve us. It’s about prioritizing our needs, setting boundaries, and finding joy in the small moments.
In our society, energy is the currency and extration is the norm. You boss, friends, and even physical tasks like car maintenance and doing the dishes demand energy from you.
These days with so many things requiring our attention, its very common to feel burnt out. Leaving you in a state of energy debt with an interest rate that keeps rising.
But there is a way out. The Ultimate Self-Care System focuses on directing energy back towards yourself and overcoming burnout.
If you’re ready to reclaim your power and break free from burnout, we’re here to help.
It’s time to start practicing intentional self-care. Let us guide you on your journey to a better, more balanced you.
Our self-care system is designed to help you learn techniques to redirect your focus back towards yourself, allowing you to cultivate a sense of inner peace and balance. Through our carefully crafted practices, you will be able to prioritize your needs and engage in self-care that nourishes both your mind and body, enabling you to live your life with renewed energy and purpose.
RRP $7.95
1. Learn the causes of burnout and how to recognise the signs and symptoms.
2. Discover practical strategies and tools for managing and preventing burnout.
3. Understand the importance of protecting your energy and attention.
RRP $4.95
1. Learn 100 simple and effective self-care techniques to take care of your mind, body and soul.
2. Ideas on nourishing your body with healthy foods, movement, and rest.
3. Calm your mind with mindfulness, meditation, and stress-reducing techniques.
RRP $4.95
1. Learn our #1 Affirmation we use here at The Human Being Project.
2. Affirmations to help you prioritise Self-Care and Self-Love
3. Different affirmations for use for different occasions.
RRP $6.95
1. Learn how to prioritise rest and incorporate it into your daily routine.
2. Discover strategies for dispelling common misconceptions about rest and relaxation.
3. Explore practical strategies and mindful practices for renewing your energy.
RRP $7.95
1. Learn the causes of burnout and how to recognise the signs and symptoms.
2. Discover practical strategies and tools for managing and preventing burnout.
3. Understand the importance of protecting your energy and attention.
RRP $4.95
1. Learn 100 simple and effective self-care techniques to take care of your mind, body and soul.
2. Ideas on nourishing your body with healthy foods, movement, and rest.
3. Calm your mind with mindfulness, meditation, and stress-reducing techniques.
RRP $4.95
1. Learn our #1 Affirmation we use here at The Human Being Project.
2. Affirmations to help you prioritise Self-Care and Self-Love
3. Different affirmations for use for different occasions.
RRP $6.95
1. Learn how to prioritise rest and incorporate it into your daily routine.
2. Discover strategies for dispelling common misconceptions about rest and relaxation.
3. Explore practical strategies and mindful practices for renewing your energy.
RRP $2.95
The perfect tool to keep you organised and on track! This planner includes sections for your daily schedule, to-do list, water intake, vegetable intake and mood tracker. Designed to be printed off and kept somewhere in sight.
RRP $5.95
Each day, you'll be greeted with a thoughtful question to answer, an inspiring quote to ponder, and a simple yet impactful activity to do. This journal is designed to help you prioritize your mental and emotional wellbeing, and make self-care a daily habit. By dedicating just a few minutes each day to reflect on your thoughts and feelings, you'll be able to cultivate a deeper sense of self-awareness and mindfulness.
RRP $1.95
This simple and effective tracker helps you develop healthy habits and stick to them by monitoring your progress over a month. Research shows that it takes about 21 days to form a new habit, and our tracker gives you an extra week to solidify it.
Boost your physical and mental health, so that you can feel more energized, focused, and fulfilled.
Achieve optimal physical health, so that you can feel better physically, have more energy, and reduce the risk of illness.
Cultivate a positive mindset, boost your resilience, and promote overall well-being, so that you can enjoy a happier, more fulfilling life.
Understand yourself better and develop habits that align with your values and goals, so that you can live a more purposeful and intentional life.
Browse through our gallery of images and visualize your journey to self-care success with our Ultimate Self-Care System. Discover the tools you need to prioritize your well-being and achieve optimal health.
Browse through our gallery of images and visualize your journey to self-care success with our Ultimate Self-Care Bundle. Discover the tools you need to prioritize your well-being and achieve optimal health.
Invest in yourself and make self-care a priority. You deserve to feel your best, both physically and mentally.
We’re confident that the Ultimate Self-Care System can help transform your life. If for any reason you are not satisfied with your purchase, just email us and we’ll provide a full refund, no questions asked. Invest in your well-being today with complete peace of mind.
The Ultimate Self-Care System includes four digital ebooks: The Power of Rest, Self-Care for Burnout, 100 Self-Care Ideas and Transforming Your Inner Dialogue: 101 Affirmations for Self-Care, as well as the 30 Day Self-Care Journal and both the Daily Planner and Habit Tracker templates. You’ll have access to all of these items immediately via email
A: Yes, you can download the bundle an unlimited amount of times. You can access the books on your phone, tablet, laptop, or desktop computer.
The ebooks are in PDF format, which is compatible with most devices and can be easily read using free software such as Adobe Reader.
Yes all assets/files are printable.
The email links are valid for 24 hours from the time the email is sent. After this, you can download the files from the customer portal.