In this article, we’ll explore the best natural pre workout supplements and how they can help you reach your goals. We’ll discuss the benefits of each ingredient as well as potential side effects and tips for getting the most from them.
When we say “natural,” we mean pre-workout products that don’t have any artificial colors, sweeteners, or flavors. Some people are still unsure about the safety of those artificial additives that are often used in processed foods and supplements. We don’t have any solid evidence yet, so it’s up to you whether you want to avoid them or not.
But if you’re like us and prefer to steer clear of those additives, there are plenty of natural pre-workout supplements to choose from on the market.
We’ve put together a list of the top 9 Natural Pre-Workout Supplements in the market today.
Introduction to Natural Pre-Workout Supplements
Natural pre-workout supplements can help optimize athletic performance and boost energy levels to power through workouts without jitters or crashes. They achieve this thanks to natural ingredients like caffeine, beta-alanine, creatine, and nitric oxide boosters. Pre-workouts vary in ingredients and dosages, so it’s important to be mindful when selecting one.
While natural pre-workout supplements are generally considered safe, it’s still best to consult with a doctor before starting any new supplement routine. High-quality natural pre-workout supplements contain an array of natural ingredients that can provide a range of benefits for athletes and fitness enthusiasts.
For example, green tea extract contains caffeine plus L-theanine, which helps improve wakefulness without the jitters or crashes. Watermelon juice provides citrulline for improved endurance during exercise. Beetroot juice is packed with nitrates that reduce the oxygen cost of walking and running. Betaine, found in spinach, beets, sweet potato and quinoa can affect body composition and performance. Cocoa extract contains epicatechin, which has powerful antioxidant properties. Turmeric’s curcumin helps reduce inflammation while piperine enhances curcumin’s effectiveness. Lion’s mane mushroom extract has anti-inflammatory effects which greatly benefit muscle regeneration during intense workouts.
What are Natural Pre-Workout Ingredients?
A pre-workout being labeled “natural” doesn’t mean it’s not going to be effective. Most “Natural Pre-Workouts” have the same amount of active ingredients as their “not so natural” counterparts.
Natural pre-workouts offer a range of benefits from improved focus and energy levels, to increased endurance and muscle strength. The natural supplements market is expected to continue growing in the coming years, so it’s important to be informed about some of these key ingredients when selecting the best natural pre-workout for you.
| Popular Ingredients | Benefits |
|---|---|
| Caffeine | Increased alertness & energy Enhanced endurance & performance |
| Beta-Alanine | Improved muscular strength Increased muscular endurance Reduced fatigue & lactic acid buildup |
| Creatine Monohydrate | Improves muscle growth & power output Increases strength Enhances mental clarity & focus |
| Nitric Oxide Boosters (L-Citrulline/L-Arginine) | Increased blood flow Improved oxygen delivery to muscles during exercise Enhanced nutrient delivery Decreased fatigue and improved recovery time |
Natural pre-workouts also include plant extracts like green tea extract, watermelon juice, and beetroot juice; betaine; cocoa extract; turmeric; piperine; lion’s mane mushroom extract; electrolytes for hydration; anti-inflammatory ingredients like lion’s mane mushroom extract – all of which provide an array of benefits.
It is recommended that individuals consult with their doctor prior to starting any new fitness or supplement routine.
Additionally, labels should be checked carefully for artificial sweeteners, flavors, colors, and dyes as they can have negative impacts on overall health.
What is the Best Natural Pre Workout?
LEGION’s Pulse Pre Workout Supplement, Do Vitamins PurePump All-Natural Clean Preworkout, Organic Muscle Organic Pre Workout, Truth Nutrition Natural Pre Workout Powder, and Natural Force Organic Pre Workout are all great options.
When it comes to choosing the best natural pre-workout, several factors should be considered. These factors can help you make an informed decision and find a pre-workout supplement that aligns with your fitness goals and preferences. Let’s explore these factors in more detail:
- Ingredients: The key aspect of a natural pre-workout is its ingredient profile. Look for supplements that contain natural and organic ingredients. These can include plant-based extracts, herbal compounds, and superfoods known for their performance-enhancing properties. Avoid pre-workouts with artificial additives, fillers, and excessive sugar content.
- Stimulant Levels: Consider the levels of stimulants present in the pre-workout. Some individuals prefer a high-energy boost, while others may be more sensitive to stimulants. Natural pre-workouts offer a range of stimulant options, allowing you to choose based on your tolerance and desired energy levels during workouts.
- Performance Enhancers: Check if the pre-workout includes performance-enhancing ingredients. These can include creatine, beta-alanine, and citrulline malate, among others. These substances can improve strength, endurance, and muscle pumps, helping you push harder during workouts and achieve better results.
- Energy Boosters: Look for natural energy boosters in the pre-workout supplement. Ingredients like caffeine sourced from green tea, yerba mate, or guarana can provide a sustained energy release without the jitters or crashes associated with synthetic stimulants. These natural energy sources can help you stay focused and energized throughout your workout.
- Focus on Quality: Ensure that the pre-workout supplement is made by a reputable brand known for producing high-quality products. Look for third-party testing, certifications, and positive customer reviews to validate the product’s safety and effectiveness.
LEGION – Pulse Pre-Workout Supplement
Legion’s Pulse Pre Workout Supplement provides an all-natural boost of energy and focus for your workout. It features science-backed ingredients like L-Citrulline Malate, Beta-Alanine, Betaine Anhydrous, and Ornithine.
This pre-workout powder is naturally sweetened and flavored, creating a delicious drink that boosts your strength and endurance without the jitters or post-workout crash. L-Citrulline Malate has been clinically proven to increase ATP production during exercise, while Beta-Alanine increases muscular Carnosine concentration, helping to reduce fatigue in working muscles.
Betaine Anhydrous may increase power output and strength, while Ornithine can promote reduced fatigue during prolonged exercises when taken at the recommended dosage.
Legion Pulse Pre Workout Supplement also comes with a money-back guarantee if you’re not satisfied with the results!
Tub Size: 20 servings (225g)
Serving Size: 2 scoops (23g)
Servings Per Tub: 20
What’s Good: 100% all-natural pre-workout powder; guarantees results or your money back; contains effective doses of science-backed ingredients; boosts energy and focus without jitters or post-workout crash; enhances strength and endurance; nitric oxide booster
What’s Not As Good: Some people have not been happy with some of the flavors.
Do Vitamins – PurePump
Feel energized and focused for your workout with Do Vitamins PurePump – an all-natural pre-workout that’ll help you power through even the toughest of workouts.
This performance pre-workout powder contains 200mg of green tea caffeine, AjiPure L-arginine, Kyowa Hakko L-citrulline, Creapure creatine, CarnoSyn beta-alanine, AjiPure BCAAs, niacin, and essential vitamins.
With these ingredients working together to increase muscle strength, endurance, and mental focus without any unpleasant crash afterward – it’s no wonder why this product is certified by the Banned Substance Control Group and tested for accuracy and purity by Labdoor.
It also comes with the added bonus of being gluten-free, keto-friendly, certified vegan, and certified paleo.
Not only will you be getting a top-quality supplement but you’ll also be helping those in need as Do Vitamins donates life-changing vitamins to women and children in need through their partnership with Vitamin Angels for every bottle purchased.
Tub Size: 269 Grams
Serving Size: 1 Scoop (9.07 Grams)
Servings Per Tub: 30
What’s Good: Over 2000 review on Amazon with a 4.3 rating. Has an unflavored version. A super clean option for a preworkout.
What’s Not As Good: Cost is rather high for a smaller-sized tub.
Organic Muscle – Organic Pre Workout
Organic Muscle’s organic pre-workout powder is like supercharging your body with energy – packing a powerful punch of natural ingredients that’ll leave you feeling invincible! Formulated with 20 nutrient-dense superfoods and herbs, such as Organic Maca, Organic Turmeric, Beet Root, and Green Tea Matcha, it provides natural energy without jitters or upset stomach.
Plus, it has 150 mg of natural caffeine to help boost strength, stamina, energy, and focus naturally. Each serving contains just 30 calories or less and no added sugar – perfect for anyone looking for an all-natural way to fuel their workout. And best of all, there are three delicious flavors to choose from: Lemon Berry, Strawberry Mango, and Passionfruit Guava.
Organic Muscle’s Pre Workout Powder is a great choice for those looking for clean organic powder blends made from Mother Nature’s purest and most nutritious superfoods and herbs. It helps promote muscle building while boosting metabolism – so you can get the results you’re after in a healthy way. However, some may experience withdrawal headaches if they’re sensitive to caffeine.
Additionally, due to its organic ingredients, the taste may be plant-like but works great when mixed with cold water in a shaker bottle (just make sure it’s well shaken). Finally, this product doesn’t contain any fillers so won’t cause any crash afterwards either!
Tub Size: 160 Grams
Serving Size: 1 Scoop (8 Grams)
Servings Per Tub: 20
What’s Good: Natural Energy Without Jitters; Boost Strength & Stamina; Promotes Muscle Building & Boosts Metabolism; No Added Sugar; Vegan & Gluten Free; No Crash
What’s Not As Good: Withdrawal Headache Experience for Caffeine Sensitive Individuals; Taste May Be Plant-Like Due To Organic Ingredients; Doesn’t Mix Well Or Stay Mixed
Truth Nutrition – Natural Pre-Workout Powder
Truth Nutrition’s Natural Pre-Workout Powder will help you power through your workout with a plant-based blend of energizers, electrolytes, and superfoods! It contains no synthetic flavors, colors, or sweeteners, and is Non-GMO, vegan, lab tested, and cGMP.
The recommended dosage is 1 scoop blended into 12oz of cold water 20-30 minutes before your workout on training days, and anytime during the day on an empty stomach for non-training days. This product also comes with a 30-day no questions asked warranty.
The flavor options are tangerine and lemonade; however, some users have noted that the taste could use improvement as the orange tangerine tastes like orange bundt cake. Truth Nutrition’s Natural Pre-Workout Powder provides great energy for workouts without any fake sugars or creatine included.
However, it does contain corn which may be a concern for those with allergies or autoimmune challenges. It also has 20 calories per serving compared to its predecessor which had 45 calories per scoop and 120 mg of sodium and 55 mg of potassium. The new bottle size is smaller than its predecessor (7.05 oz/25 servings) but still offers the same quality performance boost due to its organic fruit coffee extract which helps provide motivation during workouts.
Tub Size: 7.05 oz/25 servings
Serving Size: 1 scoop
Servings Per Tub: 25
What’s Good: Plant-based amino acids, botanicals, electrolytes energizers & superfoods; No synthetic flavors/colors/sweeteners; Non-GMO/vegan; Organic fruit coffee extract; 30-day warranty
What’s Not As Good: Taste could use improvement; A little pricey compared to other products in the market.
Natural Force – Organic Pre Workout
Experience the power of Natural Force’s Organic Pre-Workout for a jolt of energy and focus to take your workouts to the next level! This organic pre-workout powder is free from artificial colors, flavors, sweeteners, or fillers.
It contains powerful ingredients like matcha green tea, mate, and coffee berry powder that are known for boosting endurance and combatting fatigue. It also has natural N.O. boost and anti-oxidant support from beetroot powder, acai fruit powder, and pomegranate powder as well as ATP and adaptogen support from cordyceps mushrooms, ashwagandha, and maca so you can exercise longer and harder without experiencing adrenal fatigue.
Plus, it’s organic, gluten-free, non-GMO – all with 100% Health & Happiness Guaranteed.
The only downside to this product is that it contains too much sweetener in the form of stevia which may be off-putting for some users. The price tag may also seem high compared to other products on the market but considering its different ingredients, this could be a real winner for some.
Tub Size: 94 g
Serving Size: 1 Scoop (4.7g)
Servings Per Tub: 20
What’s Good: All natural ingredients. A different product and not your normal Pre-Workout which doesn’t contain typical amino acids which may favor a lot of people.
What’s Not As Good: Too much product settling occurs. Also reports of a really bad taste.
Smart Strength – Pure Power
Smart Strength’s Pure Power is a good natural pre-workout option that will ignite your workouts and have you feeling unstoppable. With an energizing blend of ATP boosters, electrolytes, and amino acids, it’ll provide long-lasting energy like a spark plug driving your body to new heights.
Perfect for those looking for a natural pre-workout without excessive sweeteners or additives, this dual caffeine formula provides immediate and lasting energy thanks to five powerful herbal nootropics for laser focus.
Tub Size: 390g
Serving Size: 1 scoop (13g)
Servings Per Tub: 30
What’s Good: All natural 100% pre-workout; Dual caffeine formula; 5 powerful herbal nootropics; Vegan, paleo & keto friendly
What’s Not As Good: Unflavored taste is strong & hard to mask; Some users have experienced jitters/nausea with other pre-workouts; Bad taste reported by some users
ATH – PRE
Ready to take your performance to the next level? Look no further than ATH PRE! Unlike many synthetic pre-workout supplements that are full of artificial ingredients, ATH PRE is 100% plant-based and natural. It contains natural caffeine from Yerba Mate and Green Tea, Smart Carbohydrates Palatinose for sustained energy, and a PEAKO2 adaptogen blend for a natural pump and increased oxygen utilization.
Plus, with its low caffeine content, you won’t have to worry about crash or jitters after your workout. And don’t forget about the delicious taste too – it’ll make every workout more enjoyable!
So, if you’re looking for a clean and natural alternative to synthetic pre-workouts, then ATH PRE is definitely worth considering.
Tub Size: 321g
Serving Size: 11g
Servings Per Tub: 30
What’s Good: Clean caffeine sources. Contains Black Pepper for absorption. Plant-based ingredients.
What’s Not As Good: Not many reviews on Amazon to gather opinions.
MRM Nutrition – Organic Pre-Workout
Discover the power of MRM Nutrition Organic Pre-Workout Powder to help you get through your toughest workouts with energy and focus! This organic pre-workout powder is designed for highly active individuals and those looking for a workout boost.
It features natural energy from matcha green tea, guayusa tea leaves, schizandra berries, and whole coffee extracts that can help you stay focused without feeling jittery. The added red beet and cordyceps militaris are intended to support healthy blood flow while simultaneously sending nutrients to muscles and waste away from muscles. Unlike traditional pre-workouts with stimulants, this one uses adaptogens to reduce fatigue and stress.
Plus, it’s vegan, gluten-free, non-GMO, and USDA organic so you can feel good about what you’re consuming. Drink it 30-60 minutes before a workout for best results.
Tub Size: 240g
Serving Size: 1 scoop (12g)
Servings Per Tub: 20
What’s Good: Natural energy without the jitters; Healthy blood flow support; Adaptogens; Clean ingredients; Subtle energy usable for consistent pre-workout use without severe caffeine addiction
What’s Not As Good: Taste; Effects not comparable to traditional pre-workouts containing stimulants
LEGION Pulse – Caffeine Free Pre Workout
Leverage the power of LEGION Pulse Caffeine Free Pre Workout to push your physical limits and get the most out of your workout routine! This 100% all-natural pre-workout powder was crafted by Mike Mathews, bestselling fitness author, and is backed by peer-reviewed scientific research.
It contains L citrulline malate, betaine, beta-alanine, and alpha gpc – all working together to boost energy and focus while enhancing strength and endurance. Plus, it’s naturally sweetened and flavored with no harsh or dangerous stimulants.
Customer reviews are positive overall, noting a smooth increase in energy levels for workouts along with decent pumps. However, some have reported experiencing acid reflux if the product is used improperly – a reminder to be mindful of proper usage. Beta-Alanine also causes a tingling sensation that users should be aware of as well.
All in all, though it provides enough energy to get through any workout without relying on artificial food dyes or fillers.
Tub Size: 430g
Serving Size: 2 Scoop (21.5g)
Servings Per Tub: 20
What’s Good: All-natural ingredients; Smooth energy; Decent pumps; Naturally sweetened & flavored; No harsh stimulants; Backed by scientific research.
What’s Not As Good: Can cause acid reflux if not used properly; Beta-Alanine may cause a tingling sensation
Tips for Maximizing the Benefits of Natural Pre-Workout Supplements
Now that you know the basics of choosing the right natural pre-workout for your needs, let’s quickly discuss maximizing the benefits.
There are several tips and tricks that can help you make sure you’re getting the most out of your supplement.
- Follow Dosage Guidelines: Read the instructions provided by the manufacturer and follow the recommended dosage for the pre-workout supplement. Avoid exceeding the recommended amount, as it may lead to unwanted side effects or discomfort.
- Time it Right: Take your pre-workout supplement approximately 20-30 minutes before your workout session. This allows enough time for the ingredients to be absorbed and start taking effect by the time you hit the gym or start your exercise routine.
- Stay Hydrated: Preworkout supplements often contain ingredients that can increase your energy levels and boost performance. To optimize their effects, ensure you are well-hydrated before taking the supplement. Drink water throughout your workout to maintain hydration levels.
- Combine with Proper Nutrition: Pre-workout supplements are designed to enhance your workouts, but they should not replace a balanced diet. Ensure you’re consuming a nutritious meal or snack that provides adequate carbohydrates, protein, and healthy fats to fuel your workout.
- Understand the Ingredients: Familiarize yourself with the ingredients in your pre-workout supplement. Look for key components such as caffeine, beta-alanine, creatine, or B vitamins, and understand how they may affect your body and exercise performance. This knowledge can help you make informed decisions about timing and dosage.
- Listen to Your Body: Everyone’s tolerance and response to pre-workout supplements may vary. Pay attention to how your body reacts and adjust the dosage or timing accordingly. If you experience any negative side effects or discomfort, discontinue use or consult a healthcare professional.
- Use it Sparingly: While pre-workout supplements can be beneficial, it’s important not to rely on them excessively. Reserve their use for intense workouts or when you need an extra boost of energy. Regularly relying on high levels of stimulants may lead to tolerance buildup or dependency.
- Cycle your Usage: To avoid potential tolerance buildup, consider cycling the use of your pre-workout supplement. Take breaks from using it for a few weeks to reset your body’s response and sensitivity to the ingredients.
- Consider Personal Sensitivities: If you have any known sensitivities or allergies to specific ingredients commonly found in pre-workout supplements, choose products that are tailored to your needs or opt for natural alternatives.
- Combine with a Balanced Fitness Routine: Preworkout supplements are not a magic solution. To maximize their benefits, combine their use with a well-rounded fitness routine that includes regular exercise, proper nutrition, adequate rest, and recovery strategies.
- Remember, pre-workout supplements should complement a healthy lifestyle and serve as a tool to enhance your workouts. It’s essential to prioritize overall health, listen to your body, and make informed choices based on your individual needs and goals.
Conclusion
When choosing a natural pre-workout supplement, it’s important to consider factors like the ingredient profile, stimulant levels, performance enhancers, energy boosters, and overall quality.
If you’re concerned about synthetic substances and would prefer to avoid them, look for ingredients like Red and Blue dyes, Sucralose, Aspartame and artificial flavors.
Preferably look for supplements with natural and organic ingredients, suitable stimulant levels based on your tolerance, performance-enhancing ingredients, and reputable brands known for producing high-quality products.
Overall, natural pre-workout supplements can be a valuable addition to your fitness routine, providing the energy, focus, and performance-enhancing benefits you need to reach your goals.
Thanks for reading and as always if you’ve found this information useful feel free to share with your peers!
